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    </div>{"id":11613,"date":"2024-07-23T22:03:40","date_gmt":"2024-07-23T20:03:40","guid":{"rendered":"https:\/\/harmonydance.mom\/heels\/"},"modified":"2026-04-08T16:40:05","modified_gmt":"2026-04-08T14:40:05","slug":"heels","status":"publish","type":"page","link":"https:\/\/harmonydance.mom\/en\/heels\/","title":{"rendered":"Heels"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>High Heels Dance Prague<\/h1>\n<p><strong>Thursday 8:00 PM &#8211; 9:00 PM &#8211; open class &#8211; beginners<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">High Heels classes are dance classes focused on dancing in high heels. This style combines elements of various dance genres, such as jazz, hip hop, street dance, and burlesque, with an emphasis on elegance, confidence, and femininity. High Heels classes are suitable for anyone who wants to combine a passion for dance with the challenge and fun of dancing in heels. They are a great opportunity to develop technique and elegance in dance. Dancing in heels is a great way to increase confidence and learn to express your femininity and strength through movement. Dancing in high heels strengthens leg muscles, improves balance and overall physical condition.     <\/span><\/p>\n<h2>Who is the lesson suitable for?<\/h2>\n<h3>BEGINNER (Z)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Max. 1 &#8211; 2 years in the course or attending open classes. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slight previous experience with the selected dance style.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Occasional attendance of dance lessons, with an emphasis on regularity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basic knowledge of dance terminology.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 10px\"><\/div>\n<\/div>\n<a itemprop=\"url\" href=\"https:\/\/rezervace.harmonydance.mom\/\" target=\"_self\" style=\"margin: 0 10px 0 0\" class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tRezervace m\u00edsta\t\t<\/span>\n\t<\/span>\n<\/a><a itemprop=\"url\" href=\"\/cenik\/\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tCen\u00edk\t\t<\/span>\n\t<\/span>\n<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"eltdf-image-gallery eltdf-ig-slider-type \">\n\t<div class=\"eltdf-ig-slider eltdf-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-slider-padding=\"no\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\">\n\t\t\t\t\t<div class=\"eltdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-150x150.jpg 150w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-550x550.jpg 550w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 35px;margin-bottom: 35px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221; css=&#8221;.vc_custom_1700344730378{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"eltdf-elements-holder eltdf-two-columns eltdf-responsive-mode-768\" style=\"background-color:#fafafa;\"><div class=\"eltdf-eh-item  eltdf-horizontal-alignment-center\"  data-item-class=\"eltdf-eh-custom-933067\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-933067\" style=\"padding: 0\">\n\t\t\t<div class=\"eltdf-video-button-holder\">\n\t<div class=\"eltdf-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1.jpg 1920w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1-300x169.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1-1024x576.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1-768x432.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2024\/07\/DSCF7207-2-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t<\/div>\n\t\t\t<a class=\"eltdf-video-button-play\" style=\"color: #ffffff\" href=\"https:\/\/www.youtube.com\/watch?v=8isAqjeNBko\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_25]\">\n\t\t\t<span class=\"eltdf-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt2\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"eltdf-eh-item \" style=\"background-color: #fafafa\" data-item-class=\"eltdf-eh-custom-217551\" data-1280-1600=\"0 22% 3% 13.25%\" data-1024-1280=\"0 17% 3% 13.25%\" data-768-1024=\"0 13% 3% 13%\" data-600-768=\"10% 19% 13% 12%\" data-480-600=\"10% 10% 15% 10%\" data-480=\"10% 10% 15% 10%\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-217551\" style=\"padding: 0 28% 0 13.25%\">\n\t\t\t[vc_column_text]<\/p>\n<h3>What our lessons are like<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Lesson length: 60 minutes <\/span><\/p>\n<p><strong>Lesson structure:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm-up (stretching and warming up the muscles, with an emphasis on the legs, ankles, and hips. May include dynamic stretching exercises to prepare the body for movement in heels.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walking technique<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">technique and steps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">expression and style<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">freestyle and improvisation:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">choreography<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>What to bring<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bottle of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">clothing in which you feel confident &#8211; leggings\/shorts, tank top\/crop top<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high-heeled shoes WITH HEEL PROTECTORS!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">knee pads<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a itemprop=\"url\" href=\"\/kontakt\/\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tKde n\u00e1s najdete\t\t<\/span>\n\t<\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"eltdf-elements-holder eltdf-two-columns eltdf-responsive-mode-768\" style=\"background-color:#fafafa;\"><div class=\"eltdf-eh-item \" style=\"background-color: #fafafa\" data-item-class=\"eltdf-eh-custom-992758\" data-1280-1600=\"0 22% 3% 13.25%\" data-1024-1280=\"0 17% 3% 13.25%\" data-768-1024=\"0 13% 3% 13%\" data-600-768=\"10% 19% 13% 12%\" data-480-600=\"10% 10% 15% 10%\" data-480=\"10% 10% 15% 10%\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-992758\" style=\"padding: 0 28% 0 13.25%\">\n\t\t\t[vc_column_text]<\/p>\n<h3>Who teaches this lesson<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Ane\u017eka<\/h2>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><span style=\"font-weight: 400;\">From 2007-2013, I competitively pursued sports aerobics. From 2013-2017, I started competitively dancing at the B-Original dance school. I tried various dance styles from Street Dance, Hip-hop, to House Dance, etc. Subsequently, from 2017-2021, I was part of Vivid Dance Company, where I focused on modern dance and Contemporary.   <\/span><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a itemprop=\"url\" href=\"https:\/\/harmonydance.mom\/lektori\/anezka\/\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tO mn\u011b\t\t<\/span>\n\t<\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"eltdf-eh-item  eltdf-horizontal-alignment-center\"  data-item-class=\"eltdf-eh-custom-161257\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-161257\" style=\"padding: 0\">\n\t\t\t<div class=\"eltdf-image-gallery eltdf-ig-slider-type \">\n\t<div class=\"eltdf-ig-slider eltdf-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-slider-padding=\"no\" data-enable-navigation=\"yes\" data-enable-pagination=\"no\">\n\t\t\t\t\t<div class=\"eltdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-853x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-853x1024.jpg 853w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-250x300.jpg 250w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka-768x922.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2025\/08\/heels_anezka.jpg 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 35px;margin-bottom: 35px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space  \" style=\"text-align: center\">\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h2 class=\"eltdf-st-title\" >\n\t\t\t\tDance events\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 15px;margin-bottom: 15px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 15px;margin-bottom: 15px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;] High Heels Dance Prague Thursday 8:00 PM &#8211; 9:00 PM &#8211; open class &#8211; beginners High Heels classes are dance classes focused on dancing in high heels. This style combines elements of various dance genres, such as jazz, hip hop, street dance, and burlesque, with an emphasis on elegance, confidence, and femininity. High Heels classes are suitable for anyone who wants to combine a passion for dance with the challenge and fun of dancing in heels. They are a great opportunity to develop [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-11613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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