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    </div>{"id":11655,"date":"2023-11-19T00:24:30","date_gmt":"2023-11-18T23:24:30","guid":{"rendered":"https:\/\/harmonydance.mom\/healthy-back\/"},"modified":"2026-04-11T09:16:55","modified_gmt":"2026-04-11T07:16:55","slug":"healthy-back","status":"publish","type":"page","link":"https:\/\/harmonydance.mom\/en\/healthy-back\/","title":{"rendered":"Healthy Back"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Healthy Back<\/h1>\n<p><b>Tuesday 17:00 &#8211; 18:00<\/b> <span style=\"font-weight: 400;\">| <\/span><b>Wednesday 17:00 &#8211; 18:00<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Healthy Backs are lessons focused on gentle but effective exercises that help relieve pain, improve posture, and strengthen the deep stabilization system. During the lessons, you will learn the correct body position at rest and in motion, get rid of overload and muscle tension, and learn simple exercises that you can easily use in everyday life. Part of it is also working with the breath, which helps to better perceive the body and relax. Exercises are varied and supported by various rehabilitation aids &#8211; overballs, thera-bands, blocks or straps.   <\/span><\/p>\n<h2>Who is the lesson suitable for?<\/h2>\n<p><span style=\"font-weight: 400;\">The lessons are ideal for anyone who suffers from back pain, has a sedentary job, or wants to improve their physical condition and back health. The course is suitable for anyone looking for exercises focused on preventing spinal problems, strengthening the core and overall improvement of physical well-being. The lessons take place in the form of an open class, so everyone can come according to their time possibilities. However, as part of the prevention against back pain, we recommend regular participation to achieve a long-term effect.   <\/span>[\/vc_column_text]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 10px\"><\/div>\n<\/div>\n<a itemprop=\"url\" href=\"https:\/\/rezervace.harmonydance.mom\/\" target=\"_self\" style=\"margin: 0 10px 0 0\" class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tRezervace m\u00edsta\t\t<\/span>\n\t<\/span>\n<\/a><a itemprop=\"url\" href=\"\/cenik\/\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tCen\u00edk\t\t<\/span>\n\t<\/span>\n<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"eltdf-image-gallery eltdf-ig-masonry-type eltdf-image-behavior-lightbox\">\n\t<div class=\"eltdf-ig-inner eltdf-ig-masonry eltdf-ig-three-columns eltdf-ig-no-space\">\n\t\t<div class=\"eltdf-ig-grid-sizer\"><\/div>\n\t\t<div class=\"eltdf-ig-grid-gutter\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0699\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0699-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0681\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0681-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0837\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0881\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0881-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0798\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0798-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"eltdf-ig-image \">\n\t\t\t\t<div class=\"eltdf-ig-image-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"eltdf-ig-lightbox\" href=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-scaled.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-839]\" title=\"Kopie souboru IMG_0734\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0734-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 35px;margin-bottom: 35px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221; css=&#8221;.vc_custom_1700344730378{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"eltdf-elements-holder eltdf-two-columns eltdf-responsive-mode-768\" style=\"background-color:#fafafa;\"><div class=\"eltdf-eh-item  eltdf-horizontal-alignment-center\"  data-item-class=\"eltdf-eh-custom-255230\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-255230\" style=\"padding: 0\">\n\t\t\t<div class=\"eltdf-video-button-holder\">\n\t<div class=\"eltdf-video-button-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-scaled.jpg 2560w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-300x200.jpg 300w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-1024x683.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-768x512.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/Kopie-souboru-IMG_0837-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t<\/div>\n\t\t\t<a class=\"eltdf-video-button-play\" style=\"color: #ffffff\" href=\"https:\/\/www.youtube.com\/watch?v=Wq3Y9F2ZNj0\" target=\"_self\" data-rel=\"prettyPhoto[video_button_pretty_photo_802]\">\n\t\t\t<span class=\"eltdf-video-button-play-inner\">\n\t\t\t\t<span class=\"arrow_triangle-right_alt2\"><\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"eltdf-eh-item \" style=\"background-color: #fafafa\" data-item-class=\"eltdf-eh-custom-403396\" data-1280-1600=\"0 22% 3% 13.25%\" data-1024-1280=\"0 17% 3% 13.25%\" data-768-1024=\"0 13% 3% 13%\" data-600-768=\"10% 19% 13% 12%\" data-480-600=\"10% 10% 15% 10%\" data-480=\"10% 10% 15% 10%\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-403396\" style=\"padding: 0 28% 0 13.25%\">\n\t\t\t[vc_column_text]<\/p>\n<h3>What our lessons are like<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Lesson length: 60 minutes <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lesson structure:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">breathing exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">activation\/release of the pelvic floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">release of overloaded areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">strengthening the core<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">compensatory\/rehabilitation exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">final stretching<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a itemprop=\"url\" href=\"\/kontakt\/\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tKde n\u00e1s najdete\t\t<\/span>\n\t<\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"eltdf-elements-holder eltdf-two-columns eltdf-responsive-mode-768\" style=\"background-color:#fafafa;\"><div class=\"eltdf-eh-item \" style=\"background-color: #fafafa\" data-item-class=\"eltdf-eh-custom-295545\" data-1280-1600=\"0 22% 3% 13.25%\" data-1024-1280=\"0 17% 3% 13.25%\" data-768-1024=\"0 13% 3% 13%\" data-600-768=\"10% 19% 13% 12%\" data-480-600=\"10% 10% 15% 10%\" data-480=\"10% 10% 15% 10%\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-295545\" style=\"padding: 0 28% 0 13.25%\">\n\t\t\t[vc_column_text]<\/p>\n<h3>Who teaches this lesson<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<h2>Ver\u010da<\/h2>\n<p><i><span style=\"font-weight: 400;\">Each of my lessons has an overlap in this connection of mind and body, and therefore I believe that whichever one you choose, it will give you exactly what you need at that moment. You will take away more energy, joy in life, relax and harmonize your whole body. I look forward to seeing you.  <\/span><\/i>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a itemprop=\"url\" href=\"\/lektori\/verca\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t\t<span class=\"eltdf-btn-text\">\n\t\t<span class=\"eltdf-btn-text-inner\">\n\t\t\tV\u00edce o mn\u011b\t\t<\/span>\n\t<\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"eltdf-eh-item  eltdf-horizontal-alignment-center\"  data-item-class=\"eltdf-eh-custom-553835\">\n\t<div class=\"eltdf-eh-item-inner\">\n\t\t<div class=\"eltdf-eh-item-content eltdf-eh-custom-553835\" style=\"padding: 0\">\n\t\t\t<div class=\"eltdf-image-gallery eltdf-ig-slider-type \">\n\t<div class=\"eltdf-ig-slider eltdf-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-slider-padding=\"no\" data-enable-navigation=\"yes\" data-enable-pagination=\"no\">\n\t\t\t\t\t<div class=\"eltdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1-683x1024.jpg 683w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1-200x300.jpg 200w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1-768x1152.jpg 768w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1-1024x1536.jpg 1024w, https:\/\/harmonydance.mom\/wp-content\/uploads\/2023\/12\/IMG_0254-1.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 35px;margin-bottom: 35px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space  \" style=\"text-align: center\">\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h2 class=\"eltdf-st-title\" >\n\t\t\t\tDance events\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 15px;margin-bottom: 15px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column][\/vc_column][\/vc_row][vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column]<div class=\"eltdf-separator-holder clearfix  eltdf-separator-center\">\n\t<div class=\"eltdf-separator\" style=\"margin-top: 15px;margin-bottom: 15px\"><\/div>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;] Healthy Back Tuesday 17:00 &#8211; 18:00 | Wednesday 17:00 &#8211; 18:00 Healthy Backs are lessons focused on gentle but effective exercises that help relieve pain, improve posture, and strengthen the deep stabilization system. During the lessons, you will learn the correct body position at rest and in motion, get rid of overload and muscle tension, and learn simple exercises that you can easily use in everyday life. Part of it is also working with the breath, which helps to better perceive the body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-11655","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Back - Harmony Dance - Tane\u010dn\u00ed Studio Praha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonydance.mom\/en\/healthy-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Back - Harmony Dance - Tane\u010dn\u00ed Studio Praha\" \/>\n<meta property=\"og:description\" content=\"[vc_row enable_arrows_animation=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;] Healthy Back Tuesday 17:00 &#8211; 18:00 | Wednesday 17:00 &#8211; 18:00 Healthy Backs are lessons focused on gentle but effective exercises that help relieve pain, improve posture, and strengthen the deep stabilization system. 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